The Essential 4 Week Gut & Digestion Programme

Struggling with persistent bloating, sluggish digestion, low energy, or food intolerances? This program is designed to help you take back control.

If you constantly feel bloated after meals, experience unpredictable digestive discomfort, or struggle with low energy levels, it’s time to stop guessing and start following a structured, expert-led plan to restore your gut health.

This program is for self-motivated individuals who want a clear, science-backed strategy to improve digestion and overall well-being, without the need for ongoing support. You’ll gain all the tools you need to reset your gut, reduce inflammation, and establish sustainable habits that work for you long-term.

After completing this program, you can expect to:

✔ Reduce bloating and feel more comfortable after eating

✔ Improve digestion and gut motility for better daily function

✔ Increase energy levels and feel less sluggish throughout the day

✔ Gain clarity on food choices to support gut health without frustration

✔ Create lasting habits that promote long-term digestive wellness

✔ Identify potential food sensitivities or intolerances that may have been contributing to bloating, fatigue, brain fog, skin issues, or irregular digestion

✔ Feel more in tune with your body and confident in making food choices that nourish and support your health

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What’s Included:

✅ Personalised Gut Health Plan – A fully tailored meal plan designed to meet your specific dietary needs and goals

✅ Hydration Accountability Checklist – To ensure optimal water intake for digestion support

✅ Comprehensive Health & Lifestyle Questionnaire – A deep dive into your habits and symptoms to create the right strategy for you

✅ 1:1 Coaching & Guidance – A 60-minute initial consultation to discuss your needs and set a clear roadmap

✅ Final 30-Minute Check-In Call – A review after four weeks to assess progress, answer any questions, and provide guidance for maintaining results

✅ Gut-Healthy Recipes & Shopping List – Making meal planning simple and stress-free

✅ Fundamental Gut Health Education – So you understand the science behind your transformation

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This Essential Program is ideal if you’re:

✔ Struggling with digestive discomfort and ready to make changes

✔ Looking for a clear, structured plan to improve your gut health

✔ Self-motivated and can follow a plan without needing ongoing support

✔ Eager to learn how to create long-term wellness habits

If you’re tired of feeling uncomfortable, bloated, or unsure about what’s causing your symptoms, this program will give you the clarity, structure, and confidence to regain control of your gut health.

Ready to reset your digestion and feel your best?

Let’s get started- book your spot today!