I’m a gut health specialist, holistic wellness advocate, and health & beauty columnist on a mission to help people transform their well-being from the inside out. My approach blends science with soul, empowering others to heal their digestion, rebalance their bodies, and reclaim their energy so they can thrive every single day.

My journey into gut health wasn’t just professional- it was deeply personal. For pretty much all of my life (until recent years), I struggled with eczema, food sensitivities, bloating, allergies, asthma, and constant low immunity. My skin would flare up with no warning, and I felt drained, uncomfortable, and disconnected from my body. I knew something wasn’t right, and after trying countless quick fixes, I finally decided to dig deeper. That’s when everything changed.

I discovered the powerful connection between gut health and overall wellness and once I applied the strategies I now teach, my symptoms began to disappear. My eczema and asthma cleared, my digestion improved, my food sensitivities calmed, and my energy returned in a way I hadn’t felt for years. I finally felt at home in my body.

That transformation inspired my signature framework, which is a game changer for those dealing with bloating, fatigue, food sensitivities, and stubborn digestive issues. It’s all about resetting the gut, reducing inflammation, rebuilding the microbiome, and restoring vitality in a way that’s sustainable and empowering.

Through 1:1 coaching, courses, and expert led workshops, I now help others experience this same shift- breaking free from daily discomfort, boosting their energy, and feeling confident in their skin again.

I’m also deeply passionate about sports performance and recovery- it’s what first sparked my interest in studying nutrition and gut health. As I started exploring how optimised digestion supports strength, stamina, and resilience, I quickly went down the rabbit hole of gut and skin health, immunity, and overall well-being. It’s all connected, and when we learn to work with the body instead of against it, everything shifts- from how we feel day to day to how we perform, move, and show up in life.

I’m not just here to help people “fix” things- I’m here to guide real transformation. Because when your gut is thriving, so are you.