The Comprehensive 12 Week Four Pillars of Health Program

If you’ve been struggling with bloating, fatigue, stubborn weight gain, brain fog, poor sleep, food intolerances, chronic stress, or overall health concerns, this program is designed to help you take back control and transform your health from the inside out.

This is my most in-depth and personalised program, offering the highest level of support, structure, and expert guidance to help you achieve sustainable, long-term change.

Over 12 weeks, we’ll work together to overhaul your entire lifestyle, focusing on the four essential pillars of health: nutrition, sleep, stress, and movement accountability. This isn’t just a gut health program- it’s a complete reset for both your body and mind, carefully tailored to your unique needs, challenges, and goals.

With ongoing check-ins, direct WhatsApp support, and science-backed education, you’ll gain the knowledge and structure needed to build lifelong wellness habits, so you can finally feel energised, free from discomfort, and in control of your health.

What you can expect after completing this program:

✔ Improved digestion and reduced bloating—Feel comfortable after meals instead of sluggish or uncomfortable.

✔ Better sleep quality and balanced energy levels—Wake up feeling refreshed and clear-headed.

✔ More confidence in food choices—Understand what works best for your body, without restriction or confusion.

✔ Sustainable weight management—Break free from the cycle of crash diets and emotional eating.

✔ Lower stress levels and improved mood—Feel calmer, more in control, and resilient to life’s pressures.

✔ A deeper understanding of your body—Tune into what it needs for long-term health and vitality.

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What’s included in your 12-week transformation:

Nutrition

✅ Comprehensive Health & Lifestyle Questionnaire – A deep dive into your diet, habits, and symptoms for a fully tailored approach.

✅ Personalised Meal Plan – Customised to your dietary needs, preferences, and goals.

✅ Gut-Friendly Shopping List – Making healthy eating simple and stress-free.

✅ Six Additional Personalised Gut-Healthy Recipes – Helping you stay inspired and on track.

✅ Hydration Accountability Checklist – To optimise digestion, energy, and overall well-being.

Sleep

✅ Optimised Sleep Hygiene Strategies – Science-backed techniques to improve sleep quality.

✅ Support for a Balanced Circadian Rhythm – Helping you wake up refreshed and energised.

Stress

✅ Stress Management Techniques – Practical tools to regulate cortisol and support gut-brain health.

✅ Lifestyle Adjustments for Mental Well-Being – Strategies to promote relaxation and resilience.

Movement Accountability

✅ Tailored Exercise & Movement Recommendations – Supporting digestion, metabolism, and energy balance.

✅ Daily Movement Integration – Sustainable strategies to fit your lifestyle and goals.

Ongoing Support & Education

✅ 1:1 Coaching & Guidance – A 60-minute deep-dive consultation to set your personalised roadmap.

✅ Ongoing Accountability – Four 30-minute check-in calls to track progress, adjust strategies, and keep you motivated.

✅ Direct WhatsApp Support – Personalised guidance, motivation, and answers to your questions throughout the program.

✅ Fundamental Gut Health & Wellness Education – Understand the science behind your transformation so you can maintain results long-term.

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This program is perfect if you:

✔ Have been struggling with digestive issues, fatigue, weight gain, stress-related symptoms, or overall health concerns.

✔ Feel stuck in a cycle of trial and error with no clear direction.

✔ Need ongoing support, structure, and accountability to stay on track.

✔ Want a fully tailored, expert-led approach that considers your unique needs.

✔ Are committed to creating long-lasting, sustainable change in your health and well-being.

This isn’t a quick fix- it’s a comprehensive, guided transformation that will empower you to take control of your health, feel energised, and finally break free from discomfort, poor sleep, and stress-related symptoms.

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If you’re ready to replenish, revitalise, and completely transform your health, let’s get started.

Your 12-week journey to better digestion, more energy, and total well-being begins now.